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Brotkrümelnavigation:
Course:
Children live and eat healthily
Health literacy
Admission requirements
none
Semester: 8
Orientation
Movement
Focus
Exercise promotes health
Aim
The phenomenon of health as an important aspect in the lives of all people is the subject of this course. The aim is to develop an understanding of a healthy lifestyle. The focus is on the ability to create a physical activity and health-orientated school culture as well as creating an awareness of the importance of a balanced diet in the school setting. This competence is acquired through individual-related physiological knowledge and through an action-orientated and reflective examination of various concepts such as ‘Moving School’ and ‘Healthy School’.
Content
- Analysing and improving posture
- Creating potential spaces for movement in and around the school
- Experience through participation in ‘Moving School’ and ‘Healthy School’ project schools
- Introduction to children's yoga
- Cognitive control processes, systematic relaxation methods, self-regulation techniques
- School-specific fields of action for stress prevention
- Anatomical and physiological aspects of movement, sport and health
- Structure and function of the musculoskeletal system, osteology
- Importance of nutrients, vitamins and minerals for the human organism
- Prevention of nutrition-related diseases
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